Biography

Miko Armon embodys a decade of yoga practice, bodywork and teaching. Miko graduated from the Piedmont Yoga Studio, Oakland, CA, Deep Yoga Advanced Studies and the Temple of Yoga Science, Yoga Teacher Training Program in San Francisco. She also has her BA in Physical Education. Miko designs classes to strengthen your body, mind and spirit. Practicing yoga with Miko relieves tensions, physically and mentally, and promotes healing, peace and joy in your life. Combining various methods of yoga, including Hatha and Iyengar, she designs and articulates original classes with a particular focus each week. Through challenging, yet fun classes, you will be inspired and empowered by the spiritual art of yoga practice. You will experience a total relaxation and change in the freedom of your mind, body and spirit.

Miko Armon started practicing yoga after battling many addictions, injuries and traumas. "I did not know who I was. I did not feel good about myself. I did not feel like I belonged. I felt unlovable and alone. My body ached, my heart was broken and my mind was in chaos. I felt lost and did not know what to do. I decided to take a yoga class. It was amazing! I felt a sense of peace and serenity after the class. I kept practicing yoga. And a few years later, here I am, a yoga teacher. I am here to let my light shine and encourage your light to shine. It is my honor to share the teachings of yoga to all people. As a woman of color, I am Japanese and German, I welcome diversity and respect all people. I encourage people to take care of themselves; body, mind and soul. And honor their selves daily. It is my belief that we can all live in peace and harmony. We are all One in the Divine."

Miko Armon, Yoga Teacher
(510) 301-5615
mymikoyoga@gmail.com